➡️Book Your Yoga class According To Your Every Day & Weekly Shedule By
6-8 Am every Morning
6-8…Am Weekly – Sunday Batch
Complete Guidance Of 8 branch Of Yoga

• Yam
• Niyam
• Asana
• Pranayama
• Pratyahara
• Dharna
• Dhyana
• Samadhi

➡️ Benifits Of Yoga..

• Improve Flexibility
• Increase Strenth
• Improve sleep
• Improve Balance &
• Posture
• Reduce Stress
• & Anxiety
• Weight Management
• Pain Management
• Boost Immune System
• Help in Menopausal symptoms
• Increase Self Awareness

In this class You can learn Lots Of yoga by Zoom class+ Completion certificate+ Pdf Notes+ WhatsApp support